Wednesday, 13 March 2013

LEARNING IN YOUR SLEEP

A series of blog entries about sleep hygiene, body processes while  sleeping and related issues. Today’s entry reads about losses caused by sleep inertia.

LOSSES CAUSED BY SLEEP INERTIA. HOW TO OVERCOME
 
Obviously, most of us are looking for “fast-food” solutions.

Though, CAFFEINE only suppresses your sleep inertia but doesn’t decrease it whereas an ALARM CLOCK and its evil snooze option increasing your adrenalin level simply stresses you out.

Just like fast food turns your body into the anti-fit substance, caffeine ruins adrenal, causes heart diseases, increases cholesterol levels etc.


What actually works is certainly NORMAL SLEEP PLANNING.

Not a secret: each hour of sleep before midnight is worth 2 hours after;
a precious time when your nervous system has rest.
Though, it might contradict your day planning.

- Remember that your natural wake-ups are the result of your optimal sleep duration.
- Schedule your regular go-to-bed time and stick to it.
- Try not use the alarm clock at all.
- Never press the Snooze button.
- Use EASYWAKEme as your healthy assistant in detecting the optimal wake-up moment.

 



Read in the next post: The early bird catches...

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